Individual Adult Counselling/Psychotherapy

Offering long and short term individual therapy

You may want to come to talk to me about a traumatic event in your life, or about your feelings becoming overwhelming and more intense or you might want to explore and improve your interpersonal relationships at home or at work. 


I offer you a confidential safe and reliable space to explore your feelings and together we can explore how to change things to make them more comfortable. 


I can offer both time-limited and open-ended therapy. Time-limited therapy may focus on a particular issue or event. With long-term therapy, deeper issues can be explored. 


People come to counselling for a wide range of reasons;


  • Feeling low for no apparent reason

  • Having anxiety disorder or having anxiety attacks

  • Depression

  • Bereavement 

  • Family difficulties

  • Relationship difficulties

  • Dealing with loss of job or end of relationship

  • Self-harming

  • Lack of confidence 

  • Low self-esteem

  • Eating disorders

  • Suicidal thoughts

Initial Consultation

I offer an initial consultation followed by a session a week later. This is an opportunity to reflect on the initial consultation before deciding the way forward.


During the initial consultation, we will discuss what brings you to therapy and together we can explore whether long-term or short-term therapy would be best for you. 


The initial meeting will last 50 minutes and it allows us to also discuss practicalities of therapy, such timing, frequency of sessions, fees, etc. 


The initial consultation will cost £50 and subsequent sessions will cost £55. 


To book an initial consultation, please call 07866 984220 or email or use the website contact form here.


counselling, therapy, psychotherapy, st. albans, harpenden, hertfordshire, anxiety, depression, lack of confidence, lack of self esteem, panic attacks, loneliness, sadness, anger, relationship problems, change, stress, change, mental health, mental illness, divorce, fertility, assault, accident, bereavement, loss, social media pressure, parenting, self-harm, suicide, suicidal thoughts, sex, sexual concerns, addiction, porn addiction, alcohol addiction, drug addiction, loss of sex drive, eating disorders, irritability, short temper, Sandridge, St.Albans. Counselling. Therapy. 

Christina Therapy St Alban | BACP Logo - 374278.png

Counselling in Sandridge, St. Albans

Full Indemnity Insurance

© Christina Therapies 2019  | Privacy & Cookies

Website design by doodle my domain

Counselling in St. Albans and Harpenden

Full Indemnity Insurance

© Christina Therapy 2019  | Privacy & Cookies

Website design by doodle my domain