How do I know which one to choose? Of course, this is not a straightforward question to answer and yet the most commonly question asked!...

Is social media a blessing or a curse when it comes to parenting? Have you ever found yourself looking towards social media to seek...

How to deal with grief in a world that does not understand and how to show compassion to yourself.

Learn how unfelt feelings can manifest in physical pain and why journaling could help you to feel better.

Learning how to work through negative feelings in a healthy way is important. Here are six different ways you could do that.

Understand the role instant gratification plays in keeping us addicted to social media.

How do things in our subconscious minds affect our children? And what can we do to help?

In this article, learn all about what psychodynamic therapy is, how it can help, and who it is suitable for.

Boundaries, boundaries, boundaries. Everyone keeps talking about boundaries and it seems to be a bit of a buzz word. But what are they?...

It’s taken me a while to write this because I’m feeling the impact of the last 6 months and some days my mind is completely full, feeling...

So, you know you want counselling but you don’t know where to start. Well, finding the right therapist is a bit like choosing a new pair...

You know how to be a friend to others but how about being a friend to yourself? If a friend is sad, you don’t tell them to get a grip and...

Do you ever wonder whether you are married to the right person? Or feel as though there is no hope in your love life? Do you ever find...

I’d say yes. It certainly feels like it. Trauma is a stressful, distressing, and frightening event that can have a long-lasting effect on...

Do you find yourself thinking about seeking counselling but don’t know where to start? The struggle to finding a therapist that is right...

Why do we stay in relationships that are not good for us? Have you ever been in a relationship that does not feel good for you? Have you...

Men are three times more likely to commit suicide compared to women and yet they have greater difficulty in talking about their feelings...

Choosing a therapist can feel like navigating a labyrinth. It can be very confusing with all the different approaches and acronyms used....

I have trained and qualified at The Counselling Foundation and my approach is psychodynamic. This means that I am curious about you and...

Accessing psychotherapy can offer new self-knowledge and self-awareness resulting in a new way of being. This new self-awareness can...