Do you find yourself thinking about seeking counselling but don’t know where to start? The struggle to finding a therapist that is right for you is unique to...

Why do we stay in relationships that are not good for us? Have you ever been in a relationship that does not feel good for you? Have you ever felt trapped be...

Men are three times more likely to commit suicide compared to women and yet they have greater difficulty in talking about their feelings and their mental wel...

Choosing a therapist can feel like navigating a labyrinth. It can be very confusing with all the different approaches and acronyms used. I am going to explai...

I have trained and qualified at The Counselling Foundation and my approach is psychodynamic. This means that I am curious about you and together we can explo...

Accessing psychotherapy can offer new self-knowledge and self-awareness resulting in a new way of being. This new self-awareness can bring relief in your lif...