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How do things in our subconscious minds affect our children? And what can we do to help?

In this article, learn all about what psychodynamic therapy is, how it can help, and who it is suitable for.

Boundaries, boundaries, boundaries. Everyone keeps talking about boundaries and it seems to be a bit of a buzz word. But what are they?...

It’s taken me a while to write this because I’m feeling the impact of the last 6 months and some days my mind is completely full, feeling...

So, you know you want counselling but you don’t know where to start. Well, finding the right therapist is a bit like choosing a new pair...

You know how to be a friend to others but how about being a friend to yourself? If a friend is sad, you don’t tell them to get a grip and...

Do you ever wonder whether you are married to the right person? Or feel as though there is no hope in your love life? Do you ever find...

I’d say yes. It certainly feels like it. Trauma is a stressful, distressing, and frightening event that can have a long-lasting effect on...

During these unusual circumstances, I am offering the possibility to work via Zoom - an online video platform or via the phone....

One of the areas that some people are concerned about is how to talk to children about the pandemic and how to alleviate any anxious...

What we are going through at the moment is new and doing something new makes us vulnerable. We have to get used to new norms and routines...

Do you find yourself thinking about seeking counselling but don’t know where to start? The struggle to finding a therapist that is right...

Why do we stay in relationships that are not good for us? Have you ever been in a relationship that does not feel good for you? Have you...

Men are three times more likely to commit suicide compared to women and yet they have greater difficulty in talking about their feelings...

Choosing a therapist can feel like navigating a labyrinth. It can be very confusing with all the different approaches and acronyms used....

I have trained and qualified at The Counselling Foundation and my approach is psychodynamic. This means that I am curious about you and...

Accessing psychotherapy can offer new self-knowledge and self-awareness resulting in a new way of being. This new self-awareness can...