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Counselling in St Albans and Harpenden, Hertfordshire  |  07866 984220  |  christina@christinatherapy.co.uk

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    What is the difference between coaching and counselling?
    Christina Therapy
    • May 11

    What is the difference between coaching and counselling?

    How do I know which one to choose? Of course, this is not a straightforward question to answer and yet the most commonly question asked!...
    Social media and parenting - a match made in heaven or hell?
    Christina Therapy
    • Mar 10

    Social media and parenting - a match made in heaven or hell?

    Is social media a blessing or a curse when it comes to parenting? Have you ever found yourself looking towards social media to seek...
    How do we deal with grief in a world that does not understand
    Christina Therapy
    • Mar 2

    How do we deal with grief in a world that does not understand

    How to deal with grief in a world that does not understand and how to show compassion to yourself.
    How journaling and self-compassion can help to heal physical pain
    Christina Therapy
    • Feb 17

    How journaling and self-compassion can help to heal physical pain

    Learn how unfelt feelings can manifest in physical pain and why journaling could help you to feel better.
    6 ways to manage negative feelings and emotions
    Christina Therapy
    • Jan 21

    6 ways to manage negative feelings and emotions

    Learning how to work through negative feelings in a healthy way is important. Here are six different ways you could do that.
    The reason you're addicted to social media, and how to stop
    Christina Therapy
    • Dec 14, 2021

    The reason you're addicted to social media, and how to stop

    Understand the role instant gratification plays in keeping us addicted to social media.
    The unlived life of the parent and its impact on the child.
    Christina Therapy
    • Nov 18, 2021

    The unlived life of the parent and its impact on the child.

    How do things in our subconscious minds affect our children? And what can we do to help?
    What is psychodynamic therapy and how could it help you?
    Christina Therapy
    • Oct 26, 2021

    What is psychodynamic therapy and how could it help you?

    In this article, learn all about what psychodynamic therapy is, how it can help, and who it is suitable for.
    Boundaries or barriers?
    Christina Therapy
    • Jul 25, 2021

    Boundaries or barriers?

    Boundaries, boundaries, boundaries. Everyone keeps talking about boundaries and it seems to be a bit of a buzz word. But what are they?...
    Hitting the 6-month wall
    Christina Therapy
    • Oct 1, 2020

    Hitting the 6-month wall

    It’s taken me a while to write this because I’m feeling the impact of the last 6 months and some days my mind is completely full, feeling...
    How to choose a therapist
    Christina Therapy
    • Aug 5, 2020

    How to choose a therapist

    So, you know you want counselling but you don’t know where to start. Well, finding the right therapist is a bit like choosing a new pair...
    What if you spoke to your friends, the way you speak to yourself?
    Christina Therapy
    • Jul 21, 2020

    What if you spoke to your friends, the way you speak to yourself?

    You know how to be a friend to others but how about being a friend to yourself? If a friend is sad, you don’t tell them to get a grip and...
    Why do we marry the "wrong" person?
    Christina Therapy
    • Jul 15, 2020

    Why do we marry the "wrong" person?

    Do you ever wonder whether you are married to the right person? Or feel as though there is no hope in your love life? Do you ever find...
    Is lockdown a traumatic event?
    Christina Therapy
    • Jun 20, 2020

    Is lockdown a traumatic event?

    I’d say yes. It certainly feels like it. Trauma is a stressful, distressing, and frightening event that can have a long-lasting effect on...
    10 tips to consider when you are choosing a therapist
    Christina Therapy
    • Feb 23, 2020

    10 tips to consider when you are choosing a therapist

    Do you find yourself thinking about seeking counselling but don’t know where to start? The struggle to finding a therapist that is right...
    Fear of breaking up?
    Christina Therapy
    • Feb 15, 2020

    Fear of breaking up?

    Why do we stay in relationships that are not good for us? Have you ever been in a relationship that does not feel good for you? Have you...
    Men's mental wellbeing - the paradox
    Christina Therapy
    • Jan 2, 2020

    Men's mental wellbeing - the paradox

    Men are three times more likely to commit suicide compared to women and yet they have greater difficulty in talking about their feelings...
    What is psychodynamic therapy?
    Christina Therapy
    • Dec 29, 2019

    What is psychodynamic therapy?

    Choosing a therapist can feel like navigating a labyrinth. It can be very confusing with all the different approaches and acronyms used....
    About Christina
    Christina Therapy
    • Sep 27, 2019

    About Christina

    I have trained and qualified at The Counselling Foundation and my approach is psychodynamic. This means that I am curious about you and...
    
Why seek counselling?
    Christina Therapy
    • Sep 27, 2019

    Why seek counselling?

    Accessing psychotherapy can offer new self-knowledge and self-awareness resulting in a new way of being. This new self-awareness can...

    Counselling in St Albans and Harpenden, Hertfordshire  |  07866 984220  |  christina@christinatherapy.co.uk

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    Counselling in St. Albans and Harpenden

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    counselling, therapy, psychotherapy, st. albans, harpenden, hertfordshire, anxiety, depression, lack of confidence, lack of self esteem, panic attacks, loneliness, sadness, anger, relationship problems, change, stress, change, mental health, mental illness, divorce, fertility, assault, accident, bereavement, loss, social media pressure, parenting, self-harm, suicide, suicidal thoughts, sex, sexual concerns, addiction, porn addiction, alcohol addiction, drug addiction, loss of sex drive, eating disorders, irritability, short temper, Sandridge, St.Albans. Counselling. Therapy. 

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