It can be difficult to know when exactly to seek counselling and what it can help you with. 

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Do you reach out when you are in crisis? Or when you feel overwhelmed?

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In my experience, talking about your concerns with someone that's trained to

both hear them and respond to them, in a particular way, can be really helpful.

 

There is no magical cure and it won’t change a painful past, but I am confident that it can ease the way, and help you change how you feel about yourself and your relationships. 

 

Right now, I can help you get a sense of whether this is the right time for you.  

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If you would like to;

 

• to talk to someone but don’t know where to turn;

• to feel heard, and seen and understood;

• to understand yourself as a parent and how to be the best you can be;

• to express and understand your feelings and meet your own needs;

• to understand your depression and anxiety; 

• to manage and understand your grief;

• to realise how you relate to others, so you can be your full authentic self;

• to develop your resilience and feel able to cope better; 

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Then this might be the right time to reach to find out how I can help you.