Counselling in St Albans and Harpenden, Hertfordshire | 07866 984220 | christina@christinatherapy.co.uk
Coaching
Have you ever had coaching and you wish you could feel safe to bring more personal stuff to the table knowing your coach is qualified to handle them?
Coaching with me is a holistic, wholehearted and focused approach with you in mind. The aim is to feel nurtured and focused with a clarity of mind and know what you need.
You will get me as a counsellor, a coach and generally authentic human being with an unwavering and reliable support.
During our time together, you will get in touch with your needs and goals and learn what you need to do to take them forward. We will look into your blocks and patterns and if we encounter "hot waters" we can deal with them.
This is aimed at people who are ready to go deeper and are keen to sit with discomfort when it comes to realising what’s stopping them moving forward. If you are ready to enter the next stage of your life and you have a gut feeling that this is now the right time for you, get in touch with me.
So, if you are someone:
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Who wants to understand your life more fully and more deeply;
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Ready to make long-lasting changes;
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Not afraid to look inwards and sit with your pain and discomfort;
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Willingness to invest in you emotionally and financially;
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Ready to share and nothing is off limits;
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Can trust yourself;
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Willingness to invest time in yourself outside our structured sessions. If you don’t have time to do this, then you will not get the most out of this course.
Then please get in touch to start working with me.
£1,000 for the assessment and the 6 weekly coaching sessions, including regular check-ins and reflective feedback from me.
Missed or cancelled sessions
We will aim to reschedule any sessions that you cannot make but this is subject to availability.
I allow about 2 weeks over the whole course to run over as we are all human and things do happen.
However, the success of this coaching is dependent on the intensity and the investment of time, so it is important that we both make a commitment to be there and fully attend the arranged sessions.
Fees
Structure
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1 hourly assessment before we begin
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After that, 6 weekly hourly coaching sessions
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Who is it for? Anyone who feels under pressure, something is off and who seek clarity of mind, and want to make long-lasting changes from within. Ideally, someone who has had some therapy/coaching before.
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Promise – to help you understand your life more fully and more deeply
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What we will work on together – deep understanding of your life, including work and all aspects of life, an approach on how to achieve the transformation you need that is unique to you and your life, a meaningful understanding of you.
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What it is not – Advice giving.
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What you will get – 1 hourly assessment before we begin, 6 weekly hourly coaching sessions, access to me for reflective feedback that we will agree together.
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How long and how much – approx. 2 months and £1,000 in total.