therapy | ChristinaTherapy

What is the difference between coaching and counselling?

How do I know which one to choose? Of course, this is not a straightforward question to answer and yet the most commonly question asked!...

How do we deal with grief in a world that does not understand

How to deal with grief in a world that does not understand and how to show compassion to yourself.

Boundaries or barriers?

Boundaries, boundaries, boundaries. Everyone keeps talking about boundaries and it seems to be a bit of a buzz word. But what are they?...